How to Not Feel Hungry When Fasting in Ramadan?

Here are some practical tips to avoid feeling hungry while fasting during Ramadan:

1. Eat a balanced Suhoor meal (pre-dawn meal)
2. Stay hydrated, drink enough water throughout non-fasting hours
3. Consume complex carbohydrates (whole grains, legumes)
4. Avoid sugary and deep-fried foods
5. Include protein, fibre, and healthy fats in meals
6. Eat slowly and mindfully instead of rushing
7. Avoid overeating during Iftar meal (breaking the fast)
8. Engage in moderate physical activity or light exercise
9. Avoid smoking and tobacco products.
10. Focus on spiritual activities and distracting tasks to redirect thoughts away from hunger.